Yes you can with Dukan

Dukan website

I read the book, and feel great this summer.

Just a fan

The Mesquite Creek blog is not associated, affiliated in any way with Dukan, I just like it. I purchased the book with my own funds. No gain is given to the owner of this blog from Dukan.

weekly mani pedi

Base Coat: Revlon, quick dry base coat, if it gets sticky, dilute with acetone works well- walmart

Toes: China glaze 868 peachy keen, top coat Sally Hanson hand as nails xtreme wear 20 crushed (for darker orange color)- both ulta

Hands: Essie sand tropez, got the last bottle on clearance at wichita Falls, Target store.

Top coat on all, Clear Seche Vite-ulta

My next party dip inspiration, love it. Just my style

beading

weekly diy bead obsessed project. 1. choose layout, 2 string on beads, 3 apply clasp, wear, enjoy, fall in love

Weekend Uniform July 15-17, 2011 Wichita Falls, TX

Friday: madras shorts in navy blue purchased locally, LL Bean woman navy t-shirt, both 100% cotton, went out for snow crab legs, very messy meal

Saturday: jersey black knee length dress, 100% cotton, stretchy navy white belt, both from Target many years ago, was great for going to a watercolor museum exhibit

Sunday, white peasant blouse, and skirt both purchased from a trunk show both 100% cotton, great for church

Note: wore same shoes with a Dr Scholls for her high heel insert. As a hobby I am a bead person, I make beaded jewelry almost weekly and that is usually my accessories with simple earrings, such as ball stud earrings, hoops, gold starfish (j crew) ect.

July Fav

• Burberry Summer for Men, I know it’s a men’s scent but I absolutely love it and wear this as my girly signature scent. I have been wearing this for several years, after Burberry daybued it in 2009. I feel ok wearing a man’s cologne with “The Preppy Handbook, 1980” saying it is ok for a girl to wear a guys scent.

• Loreal telescoping waterproof mascara, first time to use the wand with a ball. The wand is ok but the mascara is perfect. I go swimming almost daily.

• NYX from Ulta, lip gloss, love all the sandy rose neutrals, just love it

• Bare Essentials foundation, loyal customer for almost 11 years

• In a dashing mood I got a really short hair cut this past winter, and as it warmed in this early spring I was missing my ponytail option for go to hair styles; therefore, that is when I began to let my hair grow out. Now it is a 3 inch ponytail, or I do so sort of grown up braid.

• Most reached for drink this summer is the iced coffee (zero fat, zero carbs) and or iced tea (un-sweet) so un-southern I know to drink un-sweet tea.

• Hulu plus and Netflix both online streaming, #cantlivewithout

8. These are just a few of my go to favorite things for this baked in summer 2011 July, Wichita Falls, TX

Wanting to add to my fall line up….in the south fall is still warm

Weekend Uniform July 15-17, 2011 Wichita Falls, TX

Weekend Uniform July 15-17, 2011 Wichita Falls, TX

This is what I lived in over the weekend, July 15,16,17. 2011 the accessories are facsimiles, wore bronze makeup and hair in single ponytail with bangs swept back to the side. A must waterproof mascara and NYX lip gloss in sandy taupe shade. Nail polish toes sandy rose tone, hands clear polish. Living in Sunny Wichita Falls, TX. over 40 crowd