Monday
Breakfast: now in habit of skipping breakfast and noticed weight loss came easier, hungry, drink lots of fluids
-fat free cottage cheese 1/2 cup, optional, flavor with strawberry MIO
-coffee with sweet & low, or hot tea
Lunch:
-chicken breast cooked with coarse spicy mustard
-half a cinnamon oat bran muffin with coffee
Supper:
-turkey breast streak (they come in a steak form) with dried Italian seasoning and garlic powder
-half a cinnamon oat bran muffin with coffee
Tuesday
Breakfast: now in habit of skipping breakfast and noticed weight loss came easier, hungry, drink lots of fluids
-fat free cottage cheese 1/2 cup, optional, flavor with strawberry MIO
-coffee with sweet & low, or hot tea
Lunch:
-turkey breast streak (they come in a steak form) with dried Italian seasoning and garlic powder
-half a cinnamon oat bran muffin with coffee
Supper:
-chicken breast cooked with coarse spicy mustard
-half a cinnamon oat bran muffin with coffee
Wednesday
Breakfast: now in habit of skipping breakfast and noticed weight loss came easier, hungry, drink lots of fluids
-fat free cottage cheese 1/2 cup, optional, flavor with strawberry MIO
-coffee with sweet & low, or hot tea
Lunch:
-chicken breast cooked with coarse spicy mustard
-half a cinnamon oat bran muffin with coffee
Supper:
-turkey breast streak (they come in a steak form) with dried Italian seasoning and garlic powder
-half a cinnamon oat bran muffin with coffee
Tuesday
Breakfast: now in habit of skipping breakfast and noticed weight loss came easier, hungry, drink lots of fluids
-fat free cottage cheese 1/2 cup, optional, flavor with strawberry MIO
-coffee with sweet & low, or hot tea
Lunch:
-turkey breast streak (they come in a steak form) with dried Italian seasoning and garlic powder
-half a cinnamon oat bran muffin with coffee
Supper:
-chicken breast cooked with coarse spicy mustard
-half a cinnamon oat bran muffin with coffee
Friday
Breakfast: now in habit of skipping breakfast and noticed weight loss came easier, hungry, drink lots of fluids
-fat free cottage cheese 1/2 cup, optional, flavor with strawberry MIO
-coffee with sweet & low, or hot tea
Lunch:
-chicken breast cooked homemade Italian tomato based sauce, fresh onoin
-half a cinnamon oat bran muffin with coffee
Supper:
-home cooked fresh, liver & onions
-half a cinnamon oat bran muffin with coffee
Saturday
Breakfast: now in habit of skipping breakfast and noticed weight loss came easier, hungry, drink lots of fluids
-fat free cottage cheese 1/2 cup, optional, flavor with strawberry MIO
-coffee with sweet & low, or hot tea
Lunch:
-turkey ham wraps with spring onions, mustard dip, optional tomatoes, bell pepper, fat free cheese
Supper:
-homemade pizza with dukan pancake for crust seasoned with Italian dried spices, optional: mushrooms, onions, bell peppers, low fat turkey bacon, lean ground beef, cheese, tomato sauce
Sunday
Breakfast: now in habit of skipping breakfast and noticed weight loss came easier, hungry, drink lots of fluids
-fat free cottage cheese 1/2 cup, optional, flavor with strawberry MIO
-coffee with sweet & low, or hot tea
Lunch:
-chicken breast cooked with coarse spicy mustard dip -half a cinnamon oat bran muffin with coffee
Supper:
-Crock pot (Slow cooker), lean roast, vegetables, fat free broth, dried spices
-half a cinnamon oat bran muffin with coffee
Tips: travel, we make our own beef jerky, and the muffins travel easily as well, drink with hot coffee (coffee appears to always be available everywhere) As for the work week menu, why chicken and turkey? Food is just that, food, why spend time and money on simple nutrition. The work week is busy and chicken and turkey are safe simple proteins that make life easy for weight loss. At the end of the day if you find yourself sarcastically mocking this menu, then ask yourself. HOW BAD DO YOU WANT TO BE FIT AND TRIM?
Tips: travel, we make our own beef jerky, and the muffins travel easily as well, drink with hot coffee (coffee appears to always be available everywhere) As for the work week menu, why chicken and turkey? Food is just that, food, why spend time and money on simple nutrition. The work week is busy and chicken and turkey are safe simple proteins that make life easy for weight loss. At the end of the day if you find yourself sarcastically mocking this menu, then ask yourself. HOW BAD DO YOU WANT TO BE FIT AND TRIM?
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