~Back Fence Gossip~ Guilt Free Pancakes- below is the actual picture of the pancakes made at Mesquite Creek Cottage, handmade from scratch! Mmm good
Ingredients
Wheat bran 1tsp
egg whites 1/c cup
spelnda 1/4 cup
cinnamon 1 tsp
non stick spray- butter flavor
6 to 8 inch non stick skillet
whisk all ingredients together and pour into skillet, makes one pancake, due to the nature of the wheat bran, it is my experience that this works best mixing one pancake at a time, this ensures even distribution of the wheat and keeps each serving low carb.
Toppings